Yoga Retreat for Women ... coming soon...
In this retreat you are not just a participant, we stand in a circle acknowledging each others uniqueness, wisdom and gifts – joined by our Hearts and our Wombs – equal in every aspect of our Divine Feminity.
Women bodies are delicate but powerful instruments and keeping balance can be quite a challenge in stressful environment, poised between work and family life, and taking time for ourselves. With yoga postures, breathing techniques, relaxation and meditation we can balance hormones and reduce painful periods, PMS, improve the regularity of ovulations and menstrual cycles and bring back harmony in all aspects of our life.
We'll learn to flow with the meditative movements and rythms of life.
Where? coming soon...
When? coming soon...
Price ...coming soon... *If you really like to join the retreat but cannot afford the full payment, write to us and let us know about your situation and we will find a solution.
The program. Yoga, meditation, relaxation, tibetan bowl sound sessions, vegetarian cooking classes, trekking, dancing by the fire...All classes/activities are optional.
This is a tentative daily programme. We follow some daily rutin but there's a lot of space for spontaneity and freedom. So actually all participants create the event together according to their wishes. Also nature and weather conditions influence our program as all activities are held outside.There's no rigid structure. We learn to move with the natural flow:
6.00-morning meditation/reconnecting with elements
8.00-hatha yoga in nature;
10.30-12.30-yoga nidra & meditation
14.00- 16.00- free time/ intuitive painting;
16.00-18.00 - women's yoga, sound relaxation
20.00 -fire, dance, music...
Registration. To register please send us following informations using a contact form below: name, date of birth, country of residence, health condition (specify any major health issues), yoga/meditation experience (if any), dietary requirements ( if any), reason why you want join this retreat. We will close registration at 7 people. We are asking for a deposit of €140 to secure your place. You will soon receive a confirmation email with instructions on how to send your deposit. Terms and Conditions
For any additional information please contact us or use the form attached below.
Who are we? We are voices of nature walking the path of heart, truth and freedom, learning through mistakes and insights, living in the moment. SaumyaTirtha- yogini ( Satyananda Yoga, Bihar Yoga), philosopher, artist (Saumyatirtha Art) Sharing her yogic experience in India, Ireland and Poland. "In our classes we move beyond the idea of yoga as a series of physical exercises and stretches. We focus on developing deep awareness - emotional, mental, energetical. We try to understand primordial forces governing our bodies and the universe - a dynamic balance of yin and yang. We aim to find that balance in the practice and in our lives. Deep awareness, we develope through yoga makes us more sensitive to the wisdom of nature. We learn to listen, surrender and flow with the natural cycles, leaving our personal needs, preferences and ambitions behind. From that real Peace and Happines arise."
We ask you to respect Mother Earth by using only natural and organic toiletries and minimalizing the waste production during our retreats.